top of page

Why 1:1 Coaching?

Personalized Coaching for Women Ready to Heal, Empower, and Transform

If you're ready to break free from toxic patterns, reclaim your voice, and rebuild your self-worth, you're in the right place.

At URNA: Reclaim Your Power, we provide personalized coaching designed to help you:​

✔️ Heal from emotional wounds

✔️ Set and maintain healthy boundaries

✔️ Rebuild self-trust and confidence

✔️ Create a life aligned with your values and dreams

Guided Support Every Step of the Way
Your journey to healing, empowerment, and resilience.

Step 1: Discovery​

Start with a free Relationship Reframe Call

We’ll discuss your current challenges, your goals, and explore whether coaching is the right fit for you. This is a safe, no pressure conversation designed to meet you where you are.

Step 2: Choose Your Coaching Package

Personalized Options
Select either a single coaching session or the 5-session coaching series. Together, we’ll outline what areas you want to focus on whether it’s boundary setting, rebuilding your self-worth, or navigating the aftermath of narcissistic abuse.

Step 3: Your POWER Framework™ Journey

Every coaching package follows URNA's signature POWER Framework™:
✔ Presence

Healing begins by naming what happened and reconnecting with personal truth. This is where clarity replaces confusion and grounding begins.
✔ Ownership

This stage supports the process of taking back one’s voice. It’s about setting and upholding boundaries, releasing guilt, and standing firmly in who one is with courage and clarity.
✔ Worth

Confidence is rebuilt from the inside out. This phase focuses on releasing people-pleasing tendencies and embracing the deep knowing that one is enough.
✔ Empowerment

Healing continues with intentional living. Choices begin to reflect growth and self-respect, not pain. Action becomes aligned with values and inner truth.
✔ Reclamation

This is a return to self. Time, energy, and joy are reclaimed, and life begins to feel fully one’s own, rooted in freedom, peace, and possibility.

Step 4: Tools & Resources

Ongoing Support Between Sessions
You’ll receive customized worksheets, reflection prompts, and healing tools tailored to your unique journey. These will help reinforce your growth between sessions and empower your continued progress.

Step 5: Progress Check-Ins

Celebrating Wins & Navigating Challenges
Each session begins with a review of your wins, challenges, and insights. We’ll adjust our focus as needed to ensure your growth remains aligned with your goals.

Step 6: Your Transformation

From Surviving to Thriving
By the end of your coaching package, you’ll have:
✔ Clear boundaries and the confidence to uphold them.
✔ Tools to navigate triggers and setbacks.
✔ A renewed sense of self-worth and emotional resilience.
✔ An empowered, future-focused mindset.

Many choose to continue with monthly sessions for continued growth and support or transition into The Power Collective membership that includes access to the POWER Framework™, the Power Vault, and monthly challenges, enrollment is available separately from coaching.
 

If you're interested in coaching only, enroll now by selecting one of the options below.

Note: Access to the Power Collective Community and the 21 Day Challenge will be granted automatically upon purchase of the coaching package.

💛 Not Ready for Coaching? That’s Okay.

​

Healing starts when you’re ready.

If now is not the time for coaching, download your free guide and take the first step at your own pace.

 

🎁 Grab Your Free Resource:

“Empowered Healing Starter Checklist”

Includes simple steps, affirmations, and tools to begin reclaiming your power.

​

​

​

What You Can Expect

✨ Compassionate, non-judgmental support

✨ Practical tools tailored to your unique needs

✨ A safe space to be heard, validated, and empowered

✨ Confidentiality, respect, and encouragement every step of the way

 

Important Information​

🗓️ Scheduling:

All sessions are booked through the online calendar via the book online page. Contact us if you are experiencing scheduling issues and we will do our best to accommodate.

​

💬 Confidentiality:

All sessions and personal information are kept confidential, except where disclosure is required by law or safety concerns.

 

💳 Payment & Policies:

  • Payment is due upon booking.

  • Single sessions are non-refundable.

  • 5-session packages are refundable if canceled at least 48 hours before the first session begins.

  • 24-hour notice is required for rescheduling.

 

✨ Not Therapy:

Coaching is supportive and empowering but not a substitute for licensed therapy or crisis intervention.

 

Ready to Begin?

🌸 You are not alone. You are reclaiming your power. Let's walk this journey together. 🌸

​

 

​​

bottom of page