Why 1:1 Coaching?
Personalized Coaching for Women Ready to Reclaim Their Power and Transform Their Lives
If you're ready to break free from toxic patterns, reclaim your voice, and rebuild your self-worth, you're in the right place.
At URNA: Reclaim Your Power, we provide personalized coaching designed to help you:
✔️ Reclaim emotional clarity and strengthen self-trust
✔️ Set and maintain healthy boundaries
✔️ Rebuild confidence and inner stability
✔️ Recognize unhealthy relationship patterns
✔️ Move forward with clarity, resilience, and self-respect
Guided Support Every Step of the Way
Your journey to reclamation, empowerment, and resilience.
Step 1: Discovery
Start with a free Relationship Reframe Call
We’ll discuss your current challenges, your goals, and explore whether coaching is the right fit for you. This is a safe, no pressure conversation designed to meet you where you are.
Step 2: Choose Your Coaching Package
Personalized Options
Select either a single coaching session or the 5-session coaching series. Together, we’ll outline what areas you want to focus on whether it’s boundary setting, rebuilding your self-worth, or navigating the aftermath of toxic or emotionally harmful relationships.
Step 3: Your POWER Framework Journey
Every coaching package follows URNA's signature POWER Framework:
✔ Presence
Presence begins by naming your experience and reconnecting with your personal truth. This is where clarity replaces confusion and grounding begins.
✔ Ownership
This stage centers on reclaiming your voice. It’s about setting and upholding boundaries, releasing guilt, and standing firmly in who one is with courage and clarity.
✔ Worth
Self-worth is rebuilt from the inside out. This phase focuses on releasing people-pleasing tendencies and embracing the deep knowing that one is enough.
✔ Empowerment
Growth continues through intentional living. Choices begin to reflect growth and self-respect, not pain. Action becomes aligned with values and inner truth.
✔ Reclamation
This is a return to self. Time, energy, and joy are reclaimed, and life begins to feel fully one’s own, rooted in freedom, peace, and possibility.
Click here to learn more about The Power Framework.
The POWER Framework is not about fixing you. It's about guiding you back to who you've always been.
Step 4: Tools & Resources
Ongoing Support Between Sessions
You’ll receive customized worksheets, reflection prompts, and practical tools tailored to your unique journey. These resources reinforce your growth between sessions and support steady, aligned progress.
Step 5: Progress Check-Ins
Celebrating Wins & Navigating Challenges
Each session begins with a review of your wins, challenges, and insights. Together, we refine our focus to ensure your growth remains aligned with your evolving goals.
Step 6: Your Transformation
From Surviving to Thriving
During this coaching experience, we work together to support you in developing:
✔ Clear boundaries and the confidence to uphold them.
✔ Practical tools for navigating emotional triggers and relational dynamics.
✔ A strengthened sense of self-worth and inner stability.
✔ A grounded, future-focused mindset rooted in clarity and intentional choice.
Note that: Coaching is offered as supportive guidance and is not a substitute for licensed mental health or medical care.
Power Clarity Session — $225
A focused 60-minute strategy session designed to help you gain clarity, identify actionable steps, and move forward with confidence.
✔️ Gain clarity around your current relational dynamic
✔️ Identify practical next steps you can implement immediately
✔️ Leave with renewed direction and grounded confidence
Reclaim Your Power & Thrive — $950
Five structured 60-minute sessions designed to provide depth, accountability, and sustained transformation.
✔️ Deepen your self-awareness and emotional clarity
✔️ Strengthen emotional resilience and self-trust
✔️ Set and uphold boundaries without guilt
✔️ Create a sustainable, values-aligned growth plan
All 5 sessions are to be used within 90 days to support consistent momentum and accountability.
What You Can Expect
✨ Compassionate, non-judgmental support
✨ Practical tools tailored to your unique needs
✨ A safe space to be heard, validated, and empowered
✨ Confidentiality, respect, and encouragement every step of the way
Important Information
Scheduling:
All sessions are booked through the online calendar via the book online page. Contact us if you are experiencing scheduling issues and we will do our best to accommodate.
Confidentiality:
All sessions and personal information are kept confidential, except where disclosure is required by law or safety concerns.
Payment & Policies:
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Payment is due upon booking.
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Single sessions are non-refundable.
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5-session packages are refundable if canceled at least 48 hours before the first session begins.
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24-hour notice is required for rescheduling.
Not Therapy:
Coaching is supportive and empowering, and not a substitute for licensed therapy or crisis intervention.
Ready to Begin?
🌸 You are not alone in this. If you're ready to reclaim your power, let's walk this journey together. 🌸
💛 Not Ready for Coaching? That’s Okay.
Growth begins when you’re ready.
If now isn't the time for coaching, start at your own pace with a free resource designed to help you gain clarity and take your first empowered step.
🎁 Grab Your Free Resource:
“Reclaim Your Power Starter Guide”
Includes practical steps, guided prompts, and foundational tools to help you begin reclaiming your power with clarity and confidence.