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Jessica Hopkins, MSEd​

Reclamation Specialist | Podcast Host | Creator of The Power Framework

Helping Women Heal Emotional Wounds, Reclaim Their Identity, and Thrive in Healthy Relationships

This is your space to reconnect with yourself, rebuild inner safety, and create relationships that feel aligned and emotionally healthy. Explore the POWER Framework, the method I created to heal, rise, and reclaim myself. Wherever you are in your healing, start with clarity. If you’re questioning your relationship, begin with the Red Light Quiz. If you’re trying to understand your emotional patterns, start with the Reclamation Phase Quiz. Both will guide you toward your next step.
"I’m so thankful for Jessica Hopkins. She has been an incredible inspiration of grace and kindness.  I’m truly grateful for all the time and experience she has shared with me. She’s powerful, respectful, professional, and patient. Jessica approaches coaching with the depth and care of someone who raises the standard beyond traditional therapy or one-on-one support. I highly recommend her! She will impress you with her knowledge and provide you with tools to move through your trauma, helping you redirect the thoughts and beliefs shaped by toxic experiences. She can help you to establish new ways to make a positive change in your environment and your life! Jessica will help you regain the confidence to feel secure and rediscover your sense of self. Working with her has been one of the best decisions I’ve made. If you are looking for someone who you can trust and who will understand DV or what you are going through and who is prepared to help you work out of your situation, I know she"s one of the best!"

Brenda M.

As Seen In

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NowMedia TV
The Flawless Conversation Show
Featured Guest
How to Reclaim Your Power: Boundaries, Healing & Self-Love
Aired: 8/29/25 at 4 PM CST
Watch the segment
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Reclaim Your Power:
Your Pathway to Transformation

At URNA: Reclaim Your Power, we are dedicated to supporting women as they heal emotional wounds, reclaim their identity, & rebuild their lives with clarity and confidence. Through The Power Collective Community, 1:1 coaching sessions, & our podcast, we equip you with the tools, insights, & compassionate guidance to break free from toxic or emotionally avoidant patterns, strengthen your emotional resilience, & create healthier, more aligned relationships. Your past does not define you, your next decision does. Step into your power today.

Empowerment Resources

​Explore a range of tailored resources designed to support your journey of emotional healing, self-reclamation, and relational well-being. From tools that complement each podcast episode to guides that help you understand patterns, strengthen emotional clarity, and foster healthier connections, we’re here to support your growth every step of the way.

 
Start today with our FREE Healing Essentials Bundle, a collection of tools to help you reconnect with your emotional truth, build healthier relationships, and nurture your healing journey.

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Podcasts

Discover Reclaim Your Power: A Journey of Healing and Resilience - now live on our website! This podcast is dedicated to empowering women to heal, grow, and thrive. Each weekly episode delivers valuable insights, actionable strategies, and practical tools designed to help you break free from toxic patterns, rebuild your confidence, establish healthy boundaries, and cultivate resilience. Together, we’ll navigate your journey to healing, self-discovery, and lasting emotional freedom.

Coaching

Our 1:1 coaching sessions offer a structured, trauma-informed approach to emotional healing and relational growth. Each 60-minute session is designed to help you explore your patterns, strengthen emotional resilience, and reconnect with your authentic self.

You’ll gain:

  • Insight into emotional wounds and attachment patterns

  • Strategies for communicating needs and boundaries effectively

  • Tools for navigating emotional avoidance in relationships

  • A deeper understanding of self-worth, identity, and inner safety

  • Support for breaking cycles of toxic or unfulfilling dynamics

  • Guidance for building emotionally healthy, connected relationships

If you’re ready to reclaim your emotional power and rewrite your story, this is where your transformation begins. You deserve relationships that feel safe including the one you have with yourself.

Free Resources

Discover thoughtfully crafted healing resources designed to complement our podcast episodes and support women on their journey of emotional reclamation and relational growth. Each resource offers actionable tools for insight, clarity, and transformation.

These concise, focused guides are tailored to help you:

  • Reflect: Deepen your understanding of the emotional themes explored in each episode.

  • Recognize Patterns: Gain clarity around relational dynamics and identify the shifts that support healthier connections.

  • Rebuild Inner Strength: Strengthen your self-worth, inner safety, and sense of identity.

  • Set Healthy Boundaries: Learn practical strategies for creating aligned, supportive, and emotionally safe relationships.

Each resource is designed to deepen your self-awareness, inspire healing, and empower your journey toward resilience and emotional well-being.

 

Explore The Power Store for tools designed to support your ongoing healing and transformation.

 

Additionally, access these free resources on LinkedIn by connecting with us and engaging with our posts.

Social Media

Join us on LinkedIn to connect with a community of empowered women committed to growth, resilience, and transformation. Stay inspired with exclusive content, uplifting guidance, and practical tools that help you cultivate resilience, deepen your self-awareness, and continue your healing journey with confidence.

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Unlock Your Potential and Reclaim Your Power

Empower your healing journey with URNA: Reclaim Your Power. Our personalized coaching services are designed to help women gain emotional clarity, rebuild inner strength, establish healthy boundaries, and cultivate relationships that feel safe and aligned. We support you in understanding your patterns, strengthening your identity, and stepping confidently into the life you deserve.

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