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What Phase of Emotional Reclamation

Are You In?

Discover where you are in your journey of healing, alignment, and relational empowerment.

You’re on a powerful journey, not just away from toxic dynamics, but toward emotional clarity, inner safety, and healthy connection.

This quiz reveals your current stage in The Power Framework and gives you personalized guidance to help you step into the next phase of your healing and growth.

Let’s begin.

Please enter your email address before starting the quiz.

Once you complete and submit your responses, you’ll see a message with your next steps, including the opportunity to schedule a free Reframe Call where we can discuss your results and explore your healing journey together.

Email*

1. When you think about your past relationships, what stands out most?*

A. I’m starting to notice patterns I hadn’t seen before.

B. I’m realizing I lost pieces of myself along the way.

C. I’m processing the emotional wounds that kept me stuck.

D. I’m learning what I need to feel emotionally safe.

E. I’m ready to choose relationships that reflect my worth.

2. How do you feel about your emotional needs right now?*

A. I’m trying to figure out what they even are.

B. I’m becoming more aware of them.

C. I’m learning how to honor them.

D. I’m communicating them more clearly.

E. I’m confident advocating for them.

3. When conflict or avoidance comes up in a relationship, you usually:*

A. Feel confused or unsure what’s happening.

B. Blame yourself or question your reactions.

C. Try to understand the deeper emotional impact.

D. Practice boundaries or express your feelings.

E. Choose alignment over chaos or inconsistency.

4. Which statement feels most like you right now?*

A. “Something doesn’t feel right and I’m trying to understand why.”

B. “I’m reconnecting with the parts of myself I lost.”

C. “I’m healing emotionally, even if it feels messy.”

D. “I’m gaining confidence and strength.”

E. “I’m choosing healthier, safer connections.”

5. How would you describe your current healing journey?*

A. Awareness

B. Self-exploration

C. Emotional repair

D. Empowerment

E. Reclamation

6. How do you respond when someone crosses a boundary?*

A. I realize it only after the fact.

B. I feel it internally but stay quiet.

C. I’m trying to address it more consistently.

D. I communicate my needs directly.

E. I remove myself or hold the line with confidence.

7. What describes your inner dialogue lately?*

A. “What is going on?”

B. “I need to find myself again.”

C. “I’m healing what hurt me.”

D. “I deserve more.”

E. “I choose myself every time.”

8. When you think about future relationships, you feel:*

A. Unsure or unclear

B. Hopeful but cautious

C. Grounded in your growth

D. Confident you can set boundaries

E. Ready for aligned love

9. What’s your biggest focus right now?*

A. Understanding my patterns

B. Reclaiming my identity

C. Healing old emotional wounds

D. Building confidence and self-worth

E. Creating healthy, aligned relationships

10. What best describes how you feel about your emotional world?*

A. Disconnected

B. Reawakening

C. Tender but healing

D. Stronger every day

E. Clear and grounded

11. In moments of stress or overwhelm, you tend to:*

A. Shut down or freeze

B. Lose your sense of self

C. Feel emotional triggers

D. Speak up or set limits

E. Choose calm, aligned actions

12. What do you want most right now?*

A. Clarity

B. Self-connection

C. Emotional healing

D. Confidence

E. Healthy, supportive relationships

Click the icons below to download the free guide, learn about boundaries, listen to the podcast, or book a reframe call for personalized support.

Free Guide →

Boundary info →

Podcast →

Reframe Call →

Every step you take is a step toward healing.

You are not alone.

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