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Could This Be Narcissistic Abuse?

A Self Reflection Quiz

Have you ever felt confused, invisible, or emotionally exhausted in your relationship, but weren't sure why?


This self-reflection quiz is designed to help you gently explore whether your relationship may involve narcissistic abuse. It's not a diagnostic tool, but it can offer clarity and insight.


Take a deep breath. There are no right or wrong answers just your truth.

Please enter your email address before starting the quiz.

Once you complete and submit your responses, you’ll see a message with your next steps, including the opportunity to schedule a free Reframe Call where we can discuss your results and explore your healing journey together.

1.How do you feel after most interactions with your partner?
2. When you express your feelings or needs, your partner:
3. Do you ever question your own reality or memory after conversations with your partner?
4. Does your partner ever make fun of, mock, or criticize you in subtle or obvious ways?
5. How does your partner respond to your achievements or positive changes?
6. Do you feel like you're constantly trying to please or avoid upsetting your partner?
7. When something goes wrong, your partner:
8. How would you describe your sense of self in the relationship?
9. Has your partner ever isolated you from friends, family, or support systems?
10. Do you feel emotionally safe with your partner?

Thank you for taking the quiz.

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Taking this step is an act of courage and self-care. Your responses have been received and will help guide the support and insights I can share with you.

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To explore your results and receive personalized guidance, please book a free Reframe Call below. Remember, you deserve to heal, grow, and thrive beyond toxic dynamics.

Click the icons below to download the free guide, learn about boundaries, listen to the podcast, or book a reframe call for personalized support.

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Every step you take is a step toward healing. 

You are not alone.

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