This Confidence Tracker is designed to help you rebuild and reinforce your self-belief one step at a time. Whether you're healing from emotional abuse, reclaiming your voice, or simply working on showing up more fully as yourself, this tool is your space to reflect, celebrate wins, and gently challenge self-doubt.
Use the tracker daily or weekly to document one action, thought, or boundary that made you feel proud, no matter how small. Over time, you’ll begin to notice your growth, resilience, and inner strength more clearly.
 
Tips for Using Your Confidence Tracker:
✨ Start small – Confidence is built in everyday moments: speaking up, saying no, getting out of bed when it's hard.
✨ Celebrate your wins – Every act of courage counts. Acknowledge progress without needing it to be perfect.
✨ Track patterns – Look back weekly to notice what’s working and where you need more support.
✨ Pair with affirmations – Add empowering statements like “I am capable,” “I trust myself,” or “I handled that well.”
✨ Use it as a mirror – Let it reflect back the strength you sometimes forget you have.