Your Internal GPS for Spotting Unsafe Dynamics Before They Take Hold
Trust your gut. This tool helps you prove you were right all along.
 
The Red Light Tracker is more than a worksheet, it’s your self-trust in written form. Designed to help you identify moments of emotional discomfort, subtle manipulation, or confusing behavior, this tracker gives you space to document what was said, how it made you feel, and what your inner wisdom already knew.
 
This tool is especially powerful for survivors of narcissistic abuse, people-pleasers, or anyone rebuilding trust with their intuition after gaslighting.
 
What’s Inside:
A step-by-step reflection guide to assess emotional safety
A Red–Yellow–Green Light system to help you track patterns
Checklists for behaviors, physical sensations, and gut reactions
Journal prompts to reclaim clarity and regain your voice
 
Remember this...
Confusion is a red flag.